My story
Overcoming Nervousness
From a young age, I often stood on stage with my violin. I was terribly nervous every time and could barely play. Sweaty hands slipped on the fingerboard, I played too fast or too slowly, lost my train of thought – a nightmare.
I was told that I simply had to keep going on stage and the nervousness would eventually disappear on its own. So for years, I repeated the same nightmare, hoping it would somehow get better.
Today I know that repeated exposure to stressful situations does not solve the problem. On the contrary, it can even reinforce nervousness and anchor it as a “normal” state when speaking in public.
LILIAN FEGER | PUBLIC SPEAKING COACH
I support professionals in speaking with confidence and impact.
My background combines two worlds. I bring more than 20 years of stage experience, with over 600 performances. For over 15 years, I held leadership positions, presenting regularly to executives, clients and teams. This unique combination of leadership and stage presence deeply shapes my approach today.
Within companies, I have accompanied many professionals in developing confident, clear and impactful presentations, helping them make their expertise visible. My work is not about perfection or rigid techniques, but about authenticity, presence and inner calm.
Having experienced intense nervousness myself, I understand how challenging public speaking can feel and what truly helps transform it into clarity, confidence and impact. This is the path I now share through my trainings and coaching.
My approach
I work with a threefold approach to reduce nervousness to a manageable level.
01
Rhetorical Skills
Nervousness is often triggered by a lack of confidence in one’s skills. We therefore develop and practise targeted public speaking techniques to build solid speaking competence.
02
Acute Stress Management
I teach practical tools for acute stress regulation – techniques that can be applied just minutes before a presentation.
03
Underlying causes
Nervousness often has deeper roots that go back many years. When these causes are identified and addressed, stress can suddenly ease – and public speaking begins to feel lighter and can even be fun.
What my clients say
Stepping into the spotlight didn’t come easily for Iwona. As a newly self-employed entrepreneur, she struggled with visibility and self-doubt.
Listen to how my coaching helped her overcome her fears and become the confident, strong voice of her business.
Services
How we can work together
Who is this for?
Professionals and executives who regularly present to others and struggle with it
People who are overlooked in meetings and know they need to improve if they want to see their ideas realized
People who struggle with strong nervousness during presentations and know they need to improve if they want to advance professionally
People who work from home and want to learn online presenting
People who are ready to invest time, energy, and money to work on their personal impact and understand that confidence is based on methods and practice.
WORKSHOP
Free Workshop: Your first step to confident speaking
Would you like to learn in just one hour how to speak freely and convincingly for one full minute?
Then join my free workshop!
You’ll get to know me and my way of working — and take your first step towards speaking confidently in front of others.
Lilian hat mir geholfen, viele der Blockaden und Ängste zu überwinden, die mich davon abgehalten haben, öffentlich zu sprechen. Seit unserer Zusammenarbeit präsentiere ich zum ersten Mal in meinem Leben gerne vor anderen.
Natalie
30, Projektmanager, Frankreich
Lilian konnte sich gut auf meine Wünsche und Bedürfnisse einstellen. Sie war flexibel in der Art, mit welcher Methode wir für mich gearbeitet haben. Ich kann Lilian sehr empfehlen.
Ella
47, CH-Kanton Bern
Sign Up
Sign up for a free initial session.
We'll look together at where you currently stand, and I'll create a concrete plan for you on how you can proceed to get your nervousness when speaking in front of people under control./to improve your speaking skills in a short time. I look forward to meeting you!