My story
Overcoming Nervousness
From a young age, I often stood on stage with my violin. I was terribly nervous every time and could barely play. Sweaty hands slipped on the fingerboard, I played too fast or too slowly, lost my train of thought – a nightmare.
I was told that I simply had to keep going on stage and the nervousness would eventually disappear on its own. So for years, I repeated the same nightmare, hoping it would somehow get better.
Today I know that repeated exposure to stressful situations does not solve the problem. On the contrary, it can even reinforce nervousness and anchor it as a “normal” state when speaking in public.
LILIAN FEGER | PUBLIC SPEAKING COACH
I support professionals in speaking with confidence and impact.
My background combines two worlds. I bring more than 20 years of stage experience, with over 600 performances. For over 15 years, I held leadership positions, presenting regularly to executives, clients and teams. This unique combination of leadership and stage presence deeply shapes my approach today.
Within companies, I have accompanied many professionals in developing confident, clear and impactful presentations, helping them make their expertise visible. My work is not about perfection or rigid techniques, but about authenticity, presence and inner calm.
Having experienced intense nervousness myself, I understand how challenging public speaking can feel and what truly helps transform it into clarity, confidence and impact. This is the path I now share through my trainings and coaching.
My approach
I work with a threefold approach to reduce nervousness to a manageable level.
01
Rhetorical Skills
Nervousness is often triggered by a lack of confidence in one’s skills. We therefore develop and practise targeted public speaking techniques to build solid speaking competence.
02
Acute Stress Management
I teach practical tools for acute stress regulation – techniques that can be applied just minutes before a presentation.
03
Underlying causes
Nervousness often has deeper roots that go back many years. When these causes are identified and addressed, stress can suddenly ease – and public speaking begins to feel lighter and can even be fun.
What my clients say
Natalie
IT Project Manager
Two years ago, Natalie, a highly qualified IT engineer, moved to a new country.
New job, new language, new culture — and with it came growing self-doubt.
Watch how Natalie gradually overcame her nervousness — and discovered a new level of confidence in herself.
Iwona
Founder of a company and mother of a 4-year-old daughter
Stepping into the spotlight wasn’t easy for Iwona. As a newly self-employed entrepreneur, she struggled with visibility and self-doubt.
Discover how my coaching helped her overcome her fears and become a confident, strong voice for her business.
Services
How we can work together
Group Coaching
3 Months
Programme de groupe structuré comprenant des ateliers en présentiel et des séances en ligne. La dynamique du groupe permet de s'exercer chaque fois devant un public. La confiance en soi lors des présentations se développe grâce à l'observation, la multitude des exercices et aux échanges avec les autres participants.
Who is this for?
Professionals and executives who regularly present to others and struggle with it
People who are overlooked in meetings and know they need to improve if they want to see their ideas realized
People who struggle with strong nervousness during presentations and know they need to improve if they want to advance professionally
People who work from home and want to learn online presenting
People who are ready to invest time, energy, and money to work on their personal impact and understand that confidence is based on methods and practice.
WORKSHOP
Free Workshop: Your first step to confident speaking
Would you like to learn in just one hour how to speak freely and convincingly for one full minute? Then join my free workshop! You’ll get to know me and my way of working — and take your first step towards speaking confidently in front of others.
This workshop is held in German.
Lilian helped me work through a lot of the blockages and fears that caused me to avoid public speaking. Since working together, I enjoy presenting in front of others for the first time in my life. I highly recommend her!
Natalie
30, Project Manager, France
Lilian was amazing at adapting to my needs and goals. As a result, I was able to process a lot from my past, and I feel much better in my daily life and in my connection with myself. I highly recommend Lilian!
Ella
47, CH-Canton Bern
