Who is this for?
This coaching is for people who want to learn to speak with confidence, not just for a single occasion, but consistently in any important situation. Do you feel strong pressure during presentations or talks, and sometimes even struggle to express yourself clearly in smaller groups? Does the idea of learning in a group setting make you freeze or feel overwhelmed? Then this program is for you! I'll work with you individually and in a safe, supportive space.
PROGRAM GOAL
The goal of this coaching is to build a stable inner foundation for impactful speaking.
We'll look together at where you currently stand. I'll create a concrete plan for you on how to proceed to improve your speaking skills in a short time.
Develop inner calm before and during speaking.
Manage stage fright, nervousness, and internal pressure.
To speak clearly, in a structured and convincing manner.
Appear authentic through your voice, body language, and presence
BENEFITS
Program benefits
1
12 individual coaching sessions.
2
Space for your personal questions and challenges.
3
Direct application of the techniques to your real speaking situations.
4
Continuous feedback over several weeks.
My approach
My approach combines speaking techniques, body work and stress regulation
Effective speaking does not come from rhetorical skills alone, but from the interaction of inner stability, physical presence and clear structure.
In the coaching we therefore work on several levels:
- developing inner calm and stress regulation
- building a clear and supported voice
- creating structure and dramaturgy for effective presentations
- applying everything directly to your real speaking situations
Confidence in speaking develops through the combination of multiple techniques that need to be learned and practised.
This process creates inner stability that becomes visible in your presence.
You will learn and apply essential rhetorical tools while developing the ability to remain calm and composed under speaking pressure.
CONTENT
Program content
Inner Foundation
- building inner calm and stability before and during speaking
- stress regulation for stage fright, nervousness and internal pressure
Voice & Body
- developing a clear, supported voice
- body work for posture, breathing and presence
Speaking & Impact
- clear structure for effective presentations
- authentic and convincing speaking
- vocal expression, wording and storytelling
Real-Life Application
- individual work on your personal speaking and presentation situations
Timeframe & Organisation
Duration: 3 months
Format: 12 individual coaching sessions
Rhythm: 1 session per week, on the same day and at the same time
This coaching provides continuous personal guidance over several weeks, allowing us to develop your presence, inner stability and speaking impact step by step.
After this coaching, you will be able to structure your presentations clearly, manage nervousness, and speak in front of groups with calm confidence and strong presence.
WORKSHOP
Free Workshop: Your first step to confident speaking
Would you like to learn in just one hour how to speak freely and convincingly for one full minute? Then join my free workshop! You’ll get to know me and my way of working — and take your first step towards speaking confidently in front of others.
This workshop is held in German.
